Sessions can be held in person, or from anywhere in the world by telephone or Skype. Whether you are just curious with a lot of questions or ready to take a next step, I would love to hear from you!
What is most important for you to change right now? Weary of the thoughts and feelings that comes with that?
Through gently guided interactive mindfulness and meditation practices you are given the opportunity to draw upon your own intuitive knowing for meaningful and practical application to your personal situation.
Each session will allow you to have a direct experience of this inner knowing so you can choose clear next steps with more confidence and ease. No previous meditation experience is necessary to have a profound positive transformational shift.
Need a focus? One of these may be helpful:
Discovering Mindfulness Essentials for Beginners
Practicing Self-Compassion While You Care for Others
Restoring Wellbeing In The Body and Mind
Drawing Out Your Life Purpose And Joyful Livelihood
Making A Tough Decision Easier With Clear Next Steps
Finding Peace Around A Challenging Relationship
Strengthening Your Inner Self To Thrive With Resilience
Reframing Forgiveness To Cultivate A Sense of Peace
*If you prefer to pay by INTERAC e-transfer or an overseas money transfer such as Transferwise please mention your request in the form on the contact page.
Group and packaged rates are happily available upon request. Please email me for a complimentary consultation.