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EMBODYING THE QUALITIES OF MINDFULNESS

Summer/Fall 2018 – Spring 2019
University of Toronto, School of Continuing Studies

  • Understand the concept of the embodied mind.
  • Interpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.
  • Develop your own personal guidelines that will provide the scaffolding of your own embodied practice.

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FOUNDATIONS OF TRANSFORMATIVE MINDFULNESS METHODS FOR INQUIRY AND SELF-HEALING – Level 1

  • Gain personal experience and introduction to methods.
  • You can use the methods for self-practice.
  • Certificate of attendance granted by Transformative Mindfulness International.

CHOOSE ONE OF THE FOLLOWING:

Online/Teleconference Training
October 9, 16, 23, 30 and Nov 6, 13, 2018

Tuesdays at 12:00pm EST
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OR

Onsite Training
October 13-14, 2018
Saturday Sunday from 9:00am to 4:00pm EST
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